Data-driven nutrition comparison tables ranked by what matters to you. Sourced from USDA FoodData Central.
Each table is sourced from the USDA FoodData Central database, a US Government open-data resource with public-domain nutritional profiles for thousands of foods. Data reflects typical values per 100 g edible portion unless noted.
Top 40 foods ranked by protein content per 100 g.
Top 40 foods ranked by dietary fiber per 100 g.
Top 35 foods ranked by vitamin C content per 100 g.
Top 35 foods ranked by iron content per 100 g.
Top 35 foods ranked by calcium content per 100 g.
Top 35 foods ranked by potassium content per 100 g.
Top 35 foods ranked by magnesium content per 100 g.
Foods with the highest protein-to-calorie ratio.
Fruits ranked from lowest to highest sugar content.
Top 30 foods ranked by omega-3 fatty acid content.
Side-by-side nutrition comparison of popular vegetables.
Top high-protein, nutrient-dense foods for muscle growth.
NutriRank provides data-driven comparison tables to help you make informed food choices. Whether you are optimising for protein, fiber, vitamins, or minerals, you can find the top food sources side by side without wading through marketing claims or paid rankings.
All data is sourced from the USDA FoodData Central, a freely available, public-domain nutritional database maintained by the US Department of Agriculture's Agricultural Research Service. No data has been fabricated; typical reference values are used and noted per page.